You’re probably not the only one if your exercise regimen hasn’t been steady during the previous few months. The longer days of summer are generally spent with friends after work, travelling with family, and enjoying weekends at outdoor barbecues or the beach rather than clocking hours at the gym. In this article, we’ll talk about How to maintain consistency in working out.
While the warm weather can offer plenty of opportunities for outdoor activity, a more unpredictable schedule might make it challenging to plan it inconsistently. We can resume making fitness a more regular part of our schedule now that fall has arrived and work and family responsibilities tend to fall back into place.
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This is more easily said than done, though, after a few slack months. Anyone who has attempted to slim down, tone up, or even just recommits to exercising understands that the struggle is frequently more emotional than it is physical.
How to maintain consistency in working out
Here are some tips for developing the habit of working out:
Begin with brief exercises.
It doesn’t truly take that long to get in shape, which is excellent news if you’re not exercising regularly because you think you need to spend an hour or more at the gym.
You may grow fitter than you ever imagined with just 10 or 15 minutes of vigorous exercises, such as high-intensity interval training (HIIT). Your lack of time to exercise is no longer an excuse thanks to HIIT exercises. This very effective method of training allows you to accomplish a lot more in a shorter amount of time by alternating periods of intense activity with shorter rest intervals.
Anyone who has ever skipped the gym because they didn’t have an hour to exercise is a fantastic candidate for HIIT.
Take up modest obligations
It’s never a good idea to commit to too much straight soon when you’re attempting to develop a new habit. Failure is inevitable if you try to exercise five days a week, prepare all your meals at home, and completely give up sweets.
When you try to make too many changes at once, your efforts are likely to fail since you’ll soon be too exhausted from working out, low on energy, and unhappy about your new lifestyle.
A better strategy? Start off modestly by forming one beneficial habit at a time. Start by pledging to exercise two days each week. When you’re at ease with that, you may then begin cooking five days a week at home, give up soda every day to reduce your sugar consumption, and so on. Long-term success comes from taking baby steps.
Limit your objectives
Setting specific objectives is a fantastic way to get back in the game, and research has shown that doing so really encourages behaviour change with regard to nutrition and exercise. But it’s important to set the correct type of goals. A goal that is excessively ambitious may have the opposite impact and depress us, making it difficult for us to persevere. Therefore, a lot of health professionals advise us to develop “SMART” objectives, which stand for “specific, measurable, achievable, relevant, and time-bound.”
Establish an exercise routine
You don’t have to think about anything when you have a ritual, such as cleaning your face and teeth before bed or preparing oatmeal and coffee every morning. Simply do it. At this point, there is no longer any decision-making involved since the habit has been so embedded in your mind.
With your workouts, you want that to occur. Because your intelligent (albeit not always useful) mind is far more inclined to think up excuses when you have to decide whether or not you’re going to work out. You’re too worn out, sore from your workout the day before, busy, etc. However, when exercise is a part of a ritual, all conscious thought is eliminated. Your body and mind will become accustomed to exercising, and instead of hesitating each day, you’ll just do it.
Plan your workout
Another tip is to incorporate your exercises into your schedule if you’re still struggling to exercise regularly. If you’re used to planning your time for meetings, soccer practises, appointments, and other events, this should come effortlessly to you.
Therefore, if you would want to exercise three times per week but find that life always gets in the way, simply bring out your phone, calendar, or other time-tracking device and plan your exercises. As soon as you schedule it, treat it like any other appointment: as non-negotiable.
This will increase your likelihood of not letting something else interfere with regular exercise. It will eventually aid in the development of a lifelong exercise habit.
Workout with buddies
It doesn’t have to be a lonely process to be in better physical and mental shape. Nearly 80% of people who start an exercise regimen leave within the first month. This is one of the main causes.
While working out alone, people might feel left overwhelmed, perplexed, isolated, and unsupported. This is not a recipe for long-term fitness success. You need to build a warm community where our members feel encouraged and inspired to continuously work toward their objectives. Working out with a friend or enrolling in a group fitness programme can help you find the inspiration, accountability, and support you need.
Make it enjoyable
There is a widespread misperception that exercise has to be unpleasant. It is said that in order to get results, you must berate yourself and strive until you are completely exhausted. You either perform difficult activities, or you must run endlessly monotonous miles on the treadmill.
Because of the widespread misconceptions about fitness, working out has become more of a hassle for us. You should have a personalized workout plan for your training. It depends on your medical conditions as well. For example, exercises for someone getting IVF treatment will be different than someone who’s not.
Alter this for good and make fitness fun! Exercise can and should be enjoyable. Here are some ideas for making your exercises more fun:
- Take a group course
- Exercise with a buddy
- Make your exercises more interesting by using various routines and tools.
- Make a playlist of your favourite tunes to listen to while exercising.
- Consider taking part in road races and obstacle courses.
- Take a bike ride or a walk.
Your likelihood of being consistent with your workouts will significantly rise if you make them enjoyable and interesting.