Most of us have been raised to scream at the mere mention of “saturated fat.” Images of heart diseases. Obesity. Or poor health get evoked at the very thought! It is essential to be sure that saturated fat found within coconut oil functions differently from. The saturated fat found within animal fats. Dr jay feldman
Coconut oil comprises fat molecules referred to as medium chain fats (MCFA). Most fats in the western diet consist almost exclusively of long-chain fats (LCFA). The second significant difference is cholesterol levels. Coconut oil is not a source of cholesterol; animal fats like butter or lard contain substantial quantities.
Researchers from Harvard Medical School have shown that consuming coconut. Oil can increase HDL levels. Thus. Lessening the risk of heart disease. The properties that lower cholesterol in coconut oil directly result from its capability to boost thyroid function.
The majority of commercially available (mono or poly) unsaturated dietary oils contain trans-fats or possess the potential to transform them by heating these oils for prolonged periods in high temperatures. Like when deep-frying. Partly hydrogenated oils like margarine are a source of trans-fatty acids due to the manufacturing process used to make them.
Then, why is coconut oil so beneficial for your health? Here are a few reasons why it improves overall health and well-being:
The saturated fats in coconut oil are antimicrobial and aid in fighting diverse fungi, bacteria, and parasites. Dr jay feldman
Because it is a source of antimicrobial lipids: lauric acid and capric acid. As well as caprylic acid that have antibacterial. Antifungal. And antiviral effects. Coconut oil boosts immunity. Coconut oil plays a significant part in reducing the susceptibility to viral infections of HIV or cancer patients. It protects the body from damaging free radicals that cause premature aging and other degenerative illnesses. Coconut oil is a protector against bladder disease and kidney infections.
Coconut oil comprises fat molecules referred to as medium chain fats (MCFA). Most fats in the western diet consist almost exclusively of long-chain fats (LCFA). The second significant difference is cholesterol levels. Coconut oil is not a source of cholesterol; animal fats like butter or lard contain substantial quantities.
It aids in fighting harmful bacteria. Such as the listeria monocytogenes and Helicobacter Pylori. And potentially dangerous protozoa like giardia lamblia. A great conditioner that helps in the regrowth of damaged hair. Aids prevents premature aging and degenerative diseases because of its antioxidant qualities. Reduces the risk of injuries to arteries and thus helps to prevent atherosclerosis. Because it increases metabolism, coconut oil helps to limit weight increase. Because the tiny molecular structure of the oil permits easy absorption into the skin. It’s an excellent softener and moisturizer. Leaving our skin an incredibly soft. Smooth. And silky texture.
Improves digestion and absorption.
Even in our overindulgent culture. Many people suffer from nutritional deficiencies due to increasing factors like poor quality fast food and soil degradation resulting in low-quality vitamins in fresh fruits and vegetables.
Coconut oil comprises fat molecules referred to as medium chain fats (MCFA). Most fats in the western diet consist almost exclusively of long-chain fats (LCFA). The second significant difference is cholesterol levels. Coconut oil is not a source of cholesterol; animal fats like butter or lard contain substantial quantities.
Even in our overindulgent culture. Many people suffer from nutritional deficiencies due to increasing factors like poor quality fast food and soil degradation resulting in low-quality vitamins in fresh fruits and vegetables.
Other studies have demonstrated that traditional cultures with substantial quantities of coconut oil within. Their diets don’t suffer from modern illnesses like the western world. Which heavily promotes low-fat diets.
Researchers from Harvard Medical School have shown that consuming coconut. Oil can increase HDL levels. Thus. Lessening the risk of heart disease. The properties that lower cholesterol in coconut oil directly result from its capability to boost thyroid function.
The majority of commercially available (mono or poly) unsaturated dietary oils contain trans-fats or possess the potential to transform them by heating these oils for prolonged periods in high temperatures. Like when deep-frying. Partly hydrogenated oils like margarine are a source of trans-fatty acids due to the manufacturing process used to make them.
Anne Edwards has maintained an active health-related interest for more than 20 years. Pursuing research and finding natural solutions that perform. She accumulated her vast understanding of the subject through fighting various debilitating ailments throughout her lifetime. As a certified Counsellor, she focuses on mental health problems.
