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Behavioral health problems are prevalent among children, adolescents, and adults in the United States and also worldwide. This fact sheet is designed to give you a brief overview of behavioral health disorders in general and some of their possible effects. In general, it will cover information about depression, anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and eating disorders. Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight or becoming fat as well as unusual behavior around food that usually includes restricting food intake and exercising excessively or even engaging in self-starvation behaviors.

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Treatments For Depression

Depression is a debilitating mental illness that affects nearly 8% of adults in America, according to the National Institute of Mental Health (NIMH). It often manifests itself with feelings of sadness and hopelessness, loss of interest in hobbies and other things you once enjoyed, trouble sleeping or concentrating, appetite changes, self-loathing thoughts and lots more.

Ways to Avoid Stress

Sleep is one of the best ways to reduce stress levels, so make sure you’re sleeping for 8 hours or more each night. Other things that can help include: taking a 15-minute break from any stressful activity every hour or two, keeping your daily routine as consistent as possible and using mindful breathing techniques to focus on inhaling and exhaling.

Getting out of Depression

Depression is a debilitating disease. However, depression can be successfully treated and the sufferer can return to a whole life. There are many different types of depression, some more severe than others. The good news is that this condition can be managed and the person suffering from it can enjoy an increased quality of life.

Different Kinds of Anxiety Disorders

-Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable, and often irrational worry and fear about everyday events or activities. These symptoms have been present for six months or more.

-Obsessive Compulsive Disorder (OCD) is an anxiety disorder where a person experiences unwanted thoughts (obsessions) that result in repetitive behaviors (compulsions). The behaviors are aimed at reducing their worries.

People are Not Always the Reason for Depression

It is possible that you are feeling down because of the effects of depression and not because of people in your life. This is something to consider if nothing else in your life seems amiss, or when it seems as though a change in people might not be the answer.

Managing Anxiety

Managing your anxiety requires a different approach than managing any other kind of problem. People often want to get rid of their anxiety with the expectation that once it’s gone, they’ll be able to live life more fully and freely. But that’s not how it works; you have to change your entire perspective on what you’re anxious about.

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